We're excited to share that Salience Education's own Alanna Thompson was a featured guest on the Midlife Rebrand podcast!
In the episode "Hack your calm," Alanna joined hosts Shea and Jen for a conversation that gets to the heart of what we do here at Salience Education. They explored how the nervous system impacts stress, health, and mood, and even broke down the importance of the vagus nerve.
This episode is packed with practical tools you can use right away, like simple breathing and movement techniques to calm your body fast. Shea and Jen's description perfectly captures the feel of the conversation: "If you’ve ever felt frazzled, overwhelmed, or curious about how to 'reset' your system, this conversation will give you practical tools and fresh insight."
We'd like to extend a huge thank you to Shea and Jen for having Alanna on the show.
You can listen to the full episode now on Spotify or Apple Podcasts.
