icon
brain with input coming from the body
Oct 4, 2025
How to Use Your Body to Teach Your Brain Safety

Body based stress reduction. Some of my favourite tools!

male and female neanderthal
Oct 4, 2025
What We Really Mean by Nervous System Regulation

The stress response and why we are all really Neanderthals

Oct 4, 2025
On the Midlife Rebrand Podcast

Alanna Thompson joins the hosts of Midlife Rebrand for a candid conversation about how to reset your nervous system.

Oct 4, 2025
Movement and Strength for Jaw Disfunction

Nervous system exercises for you and your clients to improve jaw function.