Level up your Treatments AND Reduce Massage Anxiety
Silent massage, time checks and spoken meditations! Use these tools in your next treatment.
Silent massage, time checks and spoken meditations! Use these tools in your next treatment.
How a single nerve makes you sneeze, tricks you into feeling "sinus pressure," and even stands guard over your brain’s survival responses.
Alanna rants about evidence based cults.
Why the debate around Polyvagal theory doesn't change my practice or teaching.
Nervous System dramatics. Have you tried sarcasm?
Body based stress reduction. Some of my favourite tools!
The stress response and why we are all really Neanderthals
Alanna Thompson joins the hosts of Midlife Rebrand for a candid conversation about how to reset your nervous system.
Nervous system exercises for you and your clients to improve jaw function.
